THE SECRET TO SERVING SIZE IS IN YOUR HAND

Why is serving size so important?
The serving size is so important because all of the nutritional information, calories, fat content and carbohydrates in our food is broken down to equal the equivalent of one serving.
This pictorial guide is extremely helpful!
Everyone should know these basics for when you don’t have measuring utensils!

74708eeabb89ef24534722b09d1a3c82

Never just “eye ball” portion sizes!
You will almost always go over!

source

Leave a Reply