Since the 1950s, apple cider vinegar, a variation of this acetic acid that is derived from apples, has been a popular liquid that has been used for its health benefits. Dr DeForest Clinton Jarvis, the author of Folk Medicine, popularized apple cider vinegar (ACV, as it is often referred to) when he shared its amazing health benefits.
Apple cider vinegar has been linked to providing a plethora of health benefits; the most notable of which include lowering cholesterol and blood sugar levels, as well as aiding in weight loss. If you’re trying to bring down any of these three components, keep on reading to learn how apple cider vinegar can help you.
Apple Cider Vinegar and Cholesterol
Cholesterol, that waxy-like substance that helps to create cells, isn’t always a bad thing. There are two types of cholesterols; LDL, or the bad cholesterol that creates plaque that can build up and you’re your arteries and HDLs, the good cholesterol, which helps to break down the LDLs. When you have too much LDL cholesterol, you could be dealing with a serious problem with your health. When too much builds up, your arteries are less flexible, which can lead to blockages.
Apple cider vinegar, which contains high levels of pectin, can help to break down those LDLs, flush it out of arteries and direct it to the liver, where it is broken down and removed from the body. Take 1 tablespoon of AVC a day and you can significantly lower your HDL levels.
Apple Cider Vinegar and Blood Sugar
If you have diabetes, you might want to consider adding 1 tablespoon of ACV daily to your diet. ACV helps to slow down the digestion of starches, which can significantly lower blood sugar levels. It can also aid in the control of the way the body uses insulin and glucose.
Just like ACV helps to lower blood sugar, it also helps with weight loss. Since ACV slows down how you digest starches, it also helps to make the breakdown of the calories that you consume become less difficult for your body to process. Additionally, pectin, the component that aids with lower cholesterol, can make you feel fuller longer.
Use Apple Cider Vinegar in the Raw
There are two types of ACV; pasteurized and unpasteurized. In order to gain the aforementioned health benefits – and more – use the unpasteurized, or in the raw formula. Because it contains what is referred to as ‘mother’, unpasteurized ACV is loaded with nutrients that are good for your health. You’ll know the difference between the two because the pasteurized version is clear, while the unpasteurized version is cloudy due to the nutrients that are floating throughout it.